Understanding anxiety, how it affects an individual's day-to-day life, and how best to deal with it are essential steps in learning how to improve your emotional well-being.To help you better understand and counter anxiety, we have provided you with an explanative list of the top free resources on anxiety.What is anxiety? To learn about anxiety, we must first understand what it is and how it can affect us.Anxiety is a feeling of fear, dread, or uneasiness that might cause you to feel restless and tense. Many other physiological symptoms can be caused by anxiety, such as fatigue, stomach upset, and sleep difficulties.Having anxiety is an entirely normal stress reaction in response to daily pressures, such as a presentation at work, making an important life decision, or even developmental life changes like moving or getting married.Anxiety can become destructive to your life when it develops into an anxiety disorder.An anxiety disorder is a condition in which you have anxious feelings that do not go away and can even worsen over time.These symptoms can interfere with daily activities such as job performance, schoolwork, and personal relationships.Anxiety in America According to the Anxiety & Depression Association of America (ADAA), anxiety disorders are the most common type of mental illness in the United States and affect around 40 million adults aged 18 and older, or about 18.1% of the total population.While anxiety disorders are one of the most treatable mental health problems, only 37% of people with anxiety disorders seek therapy or assistance from a therapist.Learning about Anxiety If you wish to learn more about anxiety, there is a plethora of free online resources that you can use to further build your understanding. Grapevine Psychology has put together a list of the best free resources for anxiety.Screening Resources Many mental health organizations provide screening resources to help you determine if you may be experiencing the symptoms of an anxiety disorder.

• Mental Health America: Anxiety Screening Tool
• Anxiety & Depression Association of America: Self-Screening

Organization Resources Many organizations have researched a variety of anxiety disorders and have provided valuable information on these conditions as well as how best to deal with them.We have listed some of the best websites below for learning about anxiety.

• Centers for Disease Control and Prevention, Division of Mental Health (CDC)
• Anxiety and Depression Association of America (ADAA)
• National Institute of Mental Health (NIMH)
• National Alliance on Mental Illness (NAMI)
• American Psychological Association

Free E-books and PDF's on anxiety There is a variety of free whitepapers and anxiety management pdfs available online.These PDFs are free to download and provide you with a wealth of resources on identifying and discussing different types of anxiety with others.

• Psychology Tools: Anxiety - Free PDF's on a variety of anxiety issues.
• Minds: Anxiety and Panic Attack Guide

Anxiety Statistics Resources Learning about the figures and statistics around a disorder like anxiety is a great way to understand the reaching effects and frequency of these disorders.

• Association of America: Anxiety Facts and Statistics
• National Institute of Mental Health: Prevalence of Any Anxiety Disorder Among Adults and Adolescents

Anxiety Support Understanding anxiety is the first step in working towards improving your mental health.However, the best approach to reducing the impact of anxiety on your life is by working with a therapist through the process of therapy.Grapevine Psychology helps take you through an expert process that improves mental health, helping people live a happier and healthier lifestyle.Finding a support group is a great way to develop a network to help deal with the effects of an anxiety disorder and is an excellent form of therapy when led by an expert therapist.There is a variety of sites that can help you track down different support groups in your region or that allow you to join an online therapy group.

• Anxiety and Depression Association of America: Support Groups
• The Anxiety Network: Help and Support
• Anxiety Central: Forums

There are many free resources for learning about anxiety but having a professional therapist to discuss your unique anxieties is often the best way to understanding them and finding solutions that help you find greater peace, happiness and productivity.Our therapy team at Grapevine Psychology is here to support you both in-office and via tele therapy, get in touch today if you’d like to schedule an initial session.