Depression is one of the most common mental health issues across America (National Alliance on Mental Illness) and can lead to debilitating effects on an individual's life.

Seasonal Affective Disorder (SAD) is a type of depressive illness that often follows the pattern of the seasons. Most commonly, symptoms begin in the fall and last through the winter.

Post-traumatic stress disorder, more commonly known as PTSD, is a trauma-related mental health condition that can cause significant distress in an individual's life.

Fear is an emotion that can have a powerful impact on your body and mind. Learning to manage fear and anxiety is a personal journey, meaning that what might work for you may not necessarily work for someone else.

Teletherapy, also known as online therapy or e-therapy, refers to participating in therapeutic services through online videoconferencing. The COVID-19 pandemic has been a catalyst for teletherapy; however, it's been around for many years.

The use of Telehealth to conduct therapy appointments has become increasingly popular (and necessary, in light of the pandemic). Telehealth is especially beneficial when clients need to relocate to a different state due to a job change or a family event.